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var(--line);border-radius:20px;padding:22px;box-shadow:0 8px 24px #22486512}.today-card .eyebrow{color:var(--primary);font-size:13px;font-weight:800}.today-card h2{margin:8px 0 10px;font-size:20px;line-height:1.4}.today-card p{color:var(--muted);margin:0 0 18px;font-size:14px}.status-dot{background:var(--primary);border-radius:50%;width:8px;height:8px;margin-right:8px;display:inline-block}.status-label{color:var(--primary);font-weight:800;display:block}.change-workout-toggle{width:100%;min-height:48px;color:var(--muted);cursor:pointer;background:0 0;border:0;justify-content:center;align-items:center;gap:7px;margin:10px 0 2px;font-weight:650;display:flex}.change-workout-toggle 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a.active{color:var(--primary);font-weight:700}.nav-icon{font-size:16px;line-height:16px}.nav-svg-icon{fill:none;stroke:currentColor;stroke-width:2px;stroke-linecap:round;stroke-linejoin:round;width:19px;height:19px}.calendar-icon{border:2px solid;border-radius:4px;width:17px;height:16px}.calendar-icon:before{content:"";border-top:2px solid;width:11px;margin:3px auto 0;display:block}@media (width>=560px){body{background:#eaf1f7}.app-shell{background:var(--bg);width:560px;margin:0 auto;box-shadow:0 0 40px #16304714}}@media (width<=370px){.page{padding-left:14px;padding-right:14px}.workout-header{margin-left:-14px;margin-right:-14px}.day-title{font-size:16px}.workout-section>h2 span{float:none;margin-top:3px;display:block}}@media (prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;transition:none!important}}.sheet-overlay{z-index:40;background:#16304747;justify-content:center;align-items:flex-end;animation:.25s ease-out 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